Positive Psychology is a scientific approach to studying human thoughts, feelings, and behaviour, with a focus on strengths instead of weaknesses, building the good in life instead of repairing the bad, and taking the lives of average people up to “great” instead of solely on moving those who are struggling up to “normal” (Peterson, 2008).
Our courses aim to equip you with the necessary positive psychology skills that will enable you to flourish. Discover the nature of happiness and what makes people thrive. Applied Positive Psychology can help you find ways to improve your own wellbeing and performance, as well as that of others (see also Business section for Positive Psychology Applications in the workplace)
- Building Psychological Resilience & Coping Strategies
- Positive Emotions and Growth Mindset
- Happiness Habits
- Positive Aging & Wellbeing Training
- Positive Relationships
- Character strengths and Intrinsic Motivation
- Finding Meaning and Purpose in Life
- Positive Psychology at Work